SERVICES
Aches and Pains affecting your day to day activities?
Injury keeping you from doing what you love?
Find out what we can do for you...
REMEDIAL MASSAGE
Remedial massage can be effective in preventing and treating muscle injuries and pain.
Commonly used to treat back pain, remedial massage uses deep tissue techniques to help remove blockages and damaged cells in the body, helping to reduce recovery time after injury and encourage healing.
SPORTS MASSAGE
Sports massage is designed to help prevent and treat injuries that can occur as a result of exercise. Sports massage therapists will use a range of deep, intense techniques to restore mobility to injured muscles. Stretching, compression, toning, and trigger point response techniques similar to acupressure may be included.
Many use sports therapy to support them through all stages of training, from injury to recover and prevention. Though this treatment isn't only for athletes, but anyone who partakes in regular physical activity may benefit from this technique.
THERMAL STONE TREATMENT
For speedy recovery from all muscle pain, sports injuries, cramp, neck stiffness, foot pain, tendonitis or stress. Medistone treats the body as a whole. The treatment consists of warm and cold stones as well as manual massage.
POSTURE ANALYSIS
The main cause of pain and injuries are an imbalance of people's biomechanics, and no one is symmetrical. A Posture analysis will help identify muscle weaknesses and strengths allowing advice to be given on how to keep those pains and injuries at bay.
Using state of the art slow-motion video analysis software I can analyse your gait and, with additional information from massage, figure out the best course of action.
GAIT ANALYSIS
Using state of the art slow-motion video analysis software I can analyse your gait and, with additional information from massage, figure out the best course of action for treatment going forward.
This method allows me to rectify surface level issues through the use of orthotics or strapping, to allow for a speedier diagnosis and recovery.
ORTHOTICS
To aid recovery sometimes custom made orthotics may need to be used to stabilise your gait to improve posture and help alleviate stresses throughout the foot. The shoe inserts can be customised to you and your day to day life, wether for sports or everyday use.
At The Good Health Centre we use Superfeet technology for insoles, feel free to browse their product guide here:
